Green Teas Health Benefits
In recent years, studies have been conducted in Asia and the west in order to produce hard evidence of green teas health benefits. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one green tea health benefit is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.
Study after study has shown that drinking green tea and eating polyphenol-rich foods can reduce the risk of heart complications in certain individuals. Drinking green tea also helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has been shown that men who drink green tea have 75 percent less possibility of having a stroke than those who don’t drink green tea.
The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another green tea health benefit is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.
Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.
Another green tea health benefit is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.
Well known for its countless medicinal and health benefits, green tea is nothing short of a powerful natural herbal solution for your health.